Supreme Gut Health Program

Rapidly improve your entire digestive system to ensure you are the healthiest you have ever been. In this program we let FOOD BE THY MEDICINE. You will learn all about your body and what foods are good for it and which foods cause issues. You receive a complete recipe guide and shopping list to ensure you are set up for success!

The low-FODMAP diet is a temporary elimination diet that restricts certain carbohydrates, called FODMAPs, to help relieve digestive issues and manage symptoms of irritable bowel syndrome (IBS):

FODMAP
An acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates that can be difficult for some people to digest
Elimination diet
Involves stopping eating high-FODMAP foods for a period of time, then slowly reintroducing them to see which ones cause problems